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Using Blood Flow Restriction to Gain Strength, Mass, & Endurance with Light Weights

Using Blood Flow Restriction to Gain Strength, Mass, & Endurance with Light Weights   Many of us have already been stuck with a very limited am...

Instantly Have More Energy and Time by Reducing Decision Fatigue Part II: Clothing

Instantly Have More Energy and Time by Reducing Decision Fatigue  Part II: Clothing
Instantly Have More Energy and Time by Reducing Decision Fatigue Part II: Clothing   Part I of this series tackled the biggest drain of mental res...

Your biggest time and energy waster you don’t know about…

Your biggest time and energy waster you don’t know about…
Your biggest time and energy waster you don’t know about…   If you said social media, you’re wrong. If you said screen time or television, you’re a...

Why You Need Cold Showers for Immunity & Immortality

Why You Need Cold Showers for Immunity & Immortality
Why You Need Cold Showers for Immunity & Immortality Jumping into ice lakes and tubs are not just for crazy people and elite athletes.  Anecdo...

5 Wallets That'll Make Your Life Better

5 Wallets That'll Make Your Life Better
5 Wallets That'll Make Your Life Better   This article isn’t just for men either.  A majority of women are starting to ditch their purses due to th...

The One Mistake Smart People Make

The One Mistake Smart People Make
The One Mistake Smart People Make   Smart people make mistakes? Hell yes they do.  This may have seemed like a clickbait title, but there is someth...

How NALT fights sleep deprivation and stress

How NALT fights sleep deprivation and stress
How NALT fights sleep deprivation and stress   N-Acetyl L-Tyrosine is not a supplement or amino acid you’ll hear about often, but it’s incredibly i...

5 Things You Need on Your Keychain

5 Things You Need on Your Keychain
5 Things You Need on Your Keychain  For some reason, we are obsessed with efficiency and function.  The keychain is an essential item that gets us ...

6 Productivity Phone Hacks

6 Productivity Phone Hacks
6 Productivity Phone Hacks      The most powerful tool the world has ever known is also the most distracting freaking thing we have ever seen.  The...

Hot vs. Cold Coffee

Hot vs. Cold Coffee
Hot vs. Cold Coffee Hot or cold? Cold or hot? What's healthier? What's stronger?  Hot and cold coffee both have their benefits and drawbacks. ...

Taurine Explained

Taurine Explained
We’ve all heard of Taurine at one point or another throughout our journey for health and fitness. If you haven’t, no need to worry, because we are...

8 Tips and Tools While Working at Home

8 Tips and Tools While Working at Home
  8 Tips and Tools While Working at Home   If you’re working from home, now is the time to do as little work as possible and maximize free time. I...